Training Articles

  • The Best Workout Plan for Beginners

    by Karel Saquing

    Don't waste time with any program that avoids hard work and getting stronger on basic exercises. You need to get stronger by lifting heavier weights with good form in moderate rep ranges on basic exercises. Squat, Bench, Deadlifts, OHP, Rows, Pull Ups, Curls, Lunges take care of most of the exercises you need to do and committing to them for a year will establish a great starting point for anyone.

  • Passion Determines Success Better Than Discipline

    by Karel Saquing
    Great effort and even greater results are more often a result of passion than they are discipline.People have changed their lives in 100 days by do...